Chatting with Phyllis Serene on Emotional Fitness

I had a wonderful time chatting with Phyllis here at Mestizo in Vilcabamba, Ecuador. We discussed a wide range of applications, all grounded in healthy emotional fitness.

I’d love to hear your thoughts on this talk. Can you relate? Am I missing anything? Do you agree with how relevant I think this is for all of us?

Turning 53

It’s my birthday today!

Since I don’t have my familiar peeps around me to have a big birthday bash, I’m going to share myself as fully as I can hear. It is what I would be doing at a birthday bash, being myself, being open, telling my truth.

… being Me to the best of my ability.

To that end, I love you all, the very best I can.

Hopefully this share will work as intended… I made a lengthy playlist last night, giving as full an update as I could.

With gratitude, and my deepest appreciation, to far too many people to tag…

Short version: I’m alive. Fully alive.